Ocean Grove

Ocean Grove Health and Fitness

Ocean Grove is a charming coastal town located on the Bellarine Peninsula in Victoria, Australia. The town has been gaining popularity over the years, not just for its beautiful beach and coastal landscapes but also for its thriving business scene. Among the many businesses in the area, the health and fitness industry seems to be particularly flourishing, catering to the growing demand for wellness among the residents and visitors alike. In this article, we will take a closer look at some of the businesses in the health and fitness industry in and around Ocean Grove, categorising them based on their offerings, and exploring the benefits of each.

Fitness Centres:

1. Curves Ocean Grove: Curves is a women-only fitness centre that offers circuit training with equipment designed for women's bodies. This no-nonsense gym helps women improve their strength, endurance and overall fitness levels along with the support of trained coaches and a welcoming community.

Address: Curves Ocean Grove, 80 The Parade, Ocean Grove VIC 3226.

Contact: 03 5256 1500.

2. Ocean Grove Aquatic and Recreation Centre (OGARC): OGARC is a state-of-the-art facility that offers a range of services including a gym, group exercise classes, swimming pools, and sports courts. With a focus on community engagement and health promotion, OGARC is an excellent place for people of all ages and fitness levels to come together and work on their wellbeing goals.

Address: Ocean Grove Aquatic and Recreation Centre, 245-253 Grubb Road, Ocean Grove VIC 3226.

Contact: 03 5255 4294.

3. The Gym Fitness Centre Ocean Grove: The Gym is a traditional gym that offers an extensive range of equipment for weightlifting, cardio and functional training. With experienced personal trainers on staff, The Gym also provides tailored training programs to help its clients achieve their specific health goals.

Address: The Gym Fitness Centre Ocean Grove, 81-85 The Parade, Ocean Grove VIC 3226.

Contact: 03 5255 2757.

Yoga and Pilates studios:

1. Core Connections Pilates Studio: Core Connections is a boutique Pilates studio that offers group and private sessions for people of all fitness levels. With a focus on core strength and stability, Pilates can help improve posture, flexibility, range of motion, and mental awareness.

Address: Core Connections Pilates Studio, 34 The Terrace, Ocean Grove VIC 3226.

Contact: 0407 867 447.

2. The Yoga Vine Ocean Grove: The Yoga Vine is a unique yoga studio that offers a range of styles, from Hatha to Vinyasa and Yin, with a special focus on mindful movement, meditation, and breath work. This studio also offers workshops, retreats, and community events to deepen the yoga practice of its students.

Address: The Yoga Vine Ocean Grove, Level 1, 70 The Parade, Ocean Grove VIC 3226.

Contact: 0490 367 611.

3. Ocean Grove Yoga and Pilates: Ocean Grove Yoga and Pilates is a holistic wellness studio that provides a range of classes and services, including yoga, Pilates, meditation, and massage therapy. With experienced instructors and a welcoming atmosphere, this studio caters to people of all ages and abilities.

Address: Ocean Grove Yoga and Pilates, 80A The Parade, Ocean Grove VIC 3226.

Contact: 03 5255 2277.

Nutrition and Supplements:

1. The Happy Nut Co: The Happy Nut Co is a local health food store that offers a range of whole foods, organic produce, supplements, and superfoods. With a focus on natural and sustainable products, this store provides a healthy and ethical alternative to the mainstream food industry.

Address: The Happy Nut Co, 86 The Parade, Ocean Grove VIC 3226.

Contact: 03 5255 4996.

2. Elite Supplements Ocean Grove: Elite Supplements is a national franchise that provides a range of sports supplements, health products, and accessories. With a focus on quality and customer service, this store helps its clients reach their fitness and performance goals.

Address: Elite Supplements Ocean Grove, Shop 1/82 The Parade, Ocean Grove VIC 3226.

Contact: 03 5255 2933.

3. Nutrition Station Ocean Grove: Nutrition Station is a health food cafe that offers a range of smoothies, shakes, salads, and snacks that are low in calories and high in nutrition. With a focus on clean eating and healthy lifestyles, this cafe provides a convenient and tasty option for people on the go.

Address: Nutrition Station Ocean Grove, 95 The Parade, Ocean Grove VIC 3226.

Contact: 03 5298 2039.

the health and fitness industry in and around Ocean Grove offers a diverse range of options for people looking to improve their wellbeing. Whether you are interested in strength training, yoga, nutrition, or supplements, you can find a business that caters to your needs and preferences. By investing in your health and fitness, you can improve your quality of life, boost your energy levels, and reduce your risk of chronic diseases. So why not start today? Visit one of the businesses listed above and take the first step towards a healthier, fitter you!